Sleep… a self-optimising process

Originally posted on PENCLIFF:
Sleep has done great to me Let me share my personal experience that took place recently. I got completely stressed out with my heavy schedules. I was in agony, felt like breaking my head myself and repairing it instantly. In the fast moving it has become a habit to seek for…

Advertisements

PENCLIFF

Sleep has done great to me

Let me share my personal experience that took place recently. I got completely stressed out with my heavy schedules. I was in agony, felt like breaking my head myself and repairing it instantly. In the fast moving it has become a habit to seek for instant solution (even I had developed this habit but I had always regretted later on my decisions taken minding this habit). Only thing that ran in mind was to overcome the stress. I surfed in internet to get some tips to overcome my problem. As usual, the tips were to do meditation, to have ample sleep, to do exercise and to take smallbreaks to relax myself. Everything I had mentioned above required self-discipline to practise them regularly. On the other hand, I wanted only instant solutions, but I tried them with little efforts. In despair, I consulted a doctor…

View original post 247 more words

11 thoughts on “Sleep… a self-optimising process

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s