Sleep… a self-optimising process

Pencliff

Sleep has done great to me

Let me share my personal experience that took place recently. I got completely stressed out with my heavy schedules. I was in agony, felt like breaking my head myself and repairing it instantly. In the fast moving it has become a habit to seek for instant solution (even I had developed this habit but I had always regretted later on my decisions taken minding this habit). Only thing that ran in mind was to overcome the stress. I surfed in internet to get some tips to overcome my problem. As usual, the tips were to do meditation, to have ample sleep, to do exercise and to take smallbreaks to relax myself. Everything I had mentioned above required self-discipline to practise them regularly. On the other hand, I wanted only instant solutions, but I tried them with little efforts. In despair, I consulted a doctor…

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